A simple daily ritual to support lymphatic flow, smooth skin and gently wake up the body.
Light to medium pressure. Think "firm feather"-you feel it, but it's never scratchy or painful.
Order: Chest & Neck (open the pathways) - Arms - Abdomen - Legs - Back
Always work towards the heart or nearest drainage point.
A simple daily ritual to support lymphatic flow, smooth skin and gently wake up the body.
Light to medium pressure. Think "firm feather"-you feel it, but it's never scratchy or painful.
Order: Chest & Neck (open the pathways) - Arms - Abdomen - Legs - Back
Always work towards the heart or nearest drainage point.
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