Use daily or as part of your self-care ritual.

1. Prep the skin

Apply a generous amount of body oil or serum to clean skin.
(This is essential, never use gua sha on dry skin.)

2. Hold at a gentle angle

Hold the gua sha at a 15–30° angle, flat against the skin.
Use light to medium pressure, this should feel soothing, not painful.

3. Slow, intentional strokes

Using slow, steady movements, glide the tool towards the heart to support lymphatic flow.

• Arms: Stroke upwards from wrist to shoulder

• Legs: Stroke upwards from ankle to hip

• Stomach: Use gentle, clockwise strokes

• Back & shoulders: Stroke upwards and outwards

• Neck (if suitable): Use very light pressure, always upwards

Repeat each stroke 5–10 times per area.

4. Breathe + relax

Take slow, deep breaths as you move.
This is about releasing tension as much as sculpting the body.

5. Aftercare

Allow remaining oil to absorb into the skin.
Clean your gua sha with warm water and mild soap after use.